Relationships are life. A happy life is dependent on the quality of relationships you are able to cultivate. Rebuilding the relationship you have with yourself is the perfect foundation to create a ripple effect of positive change throughout your life.

I offer a grounded yet intuitive approach to help you align with your goals and take action. With supportive accountability and practical strategies, I’ll help you overcome obstacles and build momentum to turn your intentions into reality.

Creativity is the process of expressing your unique essence to the world. But so often, there are a myriad of creative blocks that hold us up. I specialize in overcoming writer’s block, songwriting, perfectionism, performance anxiety, self-expression, and finding your voice.

I offer Reiki and intuitive energy healing to support emotional release and energetic alignment, guided by your unique energetic blueprint. I share these simple yet powerful universal energy practices—daily tools passed down through 12 years of study—to help anchor your energy and expand your light.

Sound is a powerful, science-backed tool for healing the body and alignment. Using crystal bowls, voice, and vibrational frequencies, I help guide you back to balance, mobility, emotional release, and connection with your natural rhythm.

Rewiring our primitive survival centers begins with nervous system regulation. It’s the foundation for facing a stressful world and creating lasting, meaningful change. Through a variety of proven techniques, we’ll help your system stabilize so you can function with greater clarity, resilience, and ease.

A gentle process of reclaiming lost or disconnected parts of yourself. Through intuitive practices and naturally induced altered states—such as guided visualization, rhythmic sound, and breath—we access the inner realms to restore wholeness, vitality, and a renewed sense of self.

I teach those who identify as “empaths” or highly sensitive people (HSP) how to protect their energy by creating stronger energy boundaries with others. Using various tricks and tools, we’ll get you set on a path where you can begin to feel less victimized and more empowered. Sensitivity is your superpower!