The Healing Power of Sound

Have you ever felt yourself instantly exhale at the sound of birds in the morning?

You’re not imagining it. Research has shown that listening to birdsong can significantly reduce depression, anxiety, and paranoia. A 2022 study published in Scientific Reports found that simply hearing birds reduced mental distress and increased feelings of wellbeing, especially in those with existing mental health challenges.

Nature knows what it's doing and so does sound.